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Healthy, vibrant, creative living is an option for each and every one of us. Sometimes, all it takes is a simple pointer away from self-defeating behaviors and the willingness to begin a new habit to start down that positive road. The articles listed here were written as a jumpstart for you. Each contains references to additional materials that you might find helpful as you make these simple, but life-altering changes in your daily routine.

Wishing you well today and every day. May your life be a (J)ourney (O)f (Y)es with all the JOY you can handle!

Jeanne